https://www.wellnessfromwithincoaching.com/blog daily 0.75 2021-02-28 https://www.wellnessfromwithincoaching.com/blog/fbethyt5fj7l8se5qkz6f5sph8qp97 monthly 0.5 2021-01-05 https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/5ff2975b89898a72c7a723ae/1609733984162/Joy.jpg Blog - Look, Mom. No Hands! - Wonder Woman 10K After my first of many virtual races in 2020. https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/5ff29427efa5e06e3c568d43/1609733241679/Commit+Bracelet.jpg Blog - Look, Mom. No Hands! https://www.wellnessfromwithincoaching.com/blog/dvvr9crt6kyo1vx3n23j3mkqwepgd2 monthly 0.5 2021-03-01 https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/603c2d450d643915746ec0d3/1614556495131/Aaron+Rodgers+Relax.jpeg Blog - Let it go, let it go… https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/603c2c2adac1fa5637f4c615/1614556440505/Letting+Go+Morgan+Harper+Nichols.jpg Blog - Let it go, let it go… Another aspect of letting go, that I am happy to report also worked itself out, was the case of a mother (yep, me!) of a senior in high school wanting to control said senior’s college process. Having kids going through e-learning is nothing short of miserable. They are so resilient and ultimately doing the best they can, but I worry. I worry about their mental health, their motivation, and their development. My son, who is a phenomenal kid, was on the later side of applying for colleges. He already had his choices narrowed down, received his teacher recommendations, and completed all the application questions, but had yet to cross the finish line with his college essay. Now this son of mine is cool as cucumber, I’ve called him my Zen baby ever since he was born. On the shy side, but quietly confident and generally with a plan in mind, even if he doesn’t express it for the world (or his mom) to hear. He waited, and I inquired. He waited some more, and I inquired some more. “Do you want me to read it, honey? Do you want your counselor to ready it, honey? Do you want anyone on the planet to read it, honey?” Every time the answer was “No, thanks. I’ve got it covered.” After several attempts I finally resigned myself to sit tight and just let it go. To trust in the process. More accurately, to trust in his process. That is the least I could do for a kid who is coming into his own during a pandemic. I realized finally that this was independence and development showing itself right before my very eyes. After getting those apps and essays in, he heard back within a week from all his choices. They all want him and gave him the most competitive academic merit scholarships to prove it. I let go and he soared and what mama could hope for better than that? Now I continue the process of letting go as he takes his time with a decision! Deep breaths; practice makes progress. https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/603c2d9a39706e75824806c0/1614556577023/Rupi+Kaur+letting+go.jpg Blog - Let it go, let it go… https://www.wellnessfromwithincoaching.com/home daily 1.0 2021-01-04 https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/5fde73e9fb7de13a6459ce3a/1609021492175/Diverse+Women+Fitness.jpg Home - Prioritize your personal health Let’s face the truth. We are busier than ever. In our effort to fit it all in and be all of the things to all of the people, sometimes we get distracted when it comes to prioritizing our own health and nutrition. We may have even forgotten how to listen to what our bodies need. Find out how you can tap into your inner wisdom and create the habits that lead to overall well-being. No diets, no deprivation, no extremes….ever; just good old fashion intuition. https://static1.squarespace.com/static/5fde429290302e2a48bbdc7f/t/5fde7c447185ee572d498f39/1609774650141/Love+Myself.jpg Home - Invest in your relationship with yourself You’ve been going with the flow and ferociously supporting your friends and family like you do, but have you lost a sense of what truly fuels you? Or maybe you’ve been crushing your goals at work and checking the boxes on your to do list, but when you have a second to breathe the burnout factor creeps in and you think: What now? What’s next? What for? 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