The Reason I’m Here
MY BACKGROUND
Like so many of you, I’ve lived a life full of challenges, trials, goals, achievement, setbacks and trying to get the job done (whatever the job may be) no matter what. As a busy human resources executive for over 22 years, mainly in the Chicago tech space, I was no stranger to working at a pace that left me feeling thoroughly zonked at the end of each day. I gave so much of myself to my work and started to really hit a slump because I didn’t feel I was quite hitting the mark as a wife, a mom, a friend or as someone who loved themselves the way I needed. I still felt lucky and happy mostly, but I was tired every day, significantly stressed out, ate once a day (maybe) and hardly had time to breathe, let alone intentionally seek joy.
MY PATH
After prolonged reflection and a battle between my doubt and my courage, I decided to leave the field I loved for so many years to begin graduate school in clinical mental health counseling. Along the way, I was constantly confronted with my forgotten pathway to joy --- learning and exploring deeply all that makes us human and helping others see their gifts. It became abundantly clear that my intuition was making itself known. Listening to it meant I could clearly see what I loved most about my former career: showing empathy, holding space for others to be who they are meant to be, building trust, compassionate communication, listening, meaningful decision-making, seeing the beauty in a struggle and helping guide those who are simply doing their best to figure it all out. I allowed myself to trust myself and set out on a process to reclaim my life and my path. While continuing my psychotherapy training, I became a certified mindset and meditation teacher as well as a certified life coach and health coach.
MY WHY
This journey has changed my life and has allowed me to help other women who are learning to trust themselves, learning to take chances, and learning to love themselves and others more fully. I have been honored to be a support to women who are ready to be intentional about creating healthier habits that honor their bodies, to create their own stories, to discover their own joy and to live a life full of purpose that aligns with their authentic desires and values. I am fulfilled that my why is to continue to serve women in uncovering where their intuition knows they can go.
Let’s leap together , Beautiful Ones!
What My Beautiful Clients Are Saying
Before coaching with Tiffany, I struggled with motivation to maintain a healthy lifestyle due to the lack of instant gratification involved. Tiffany continued to remind me that healthy living, both mentally and physically, is a lifestyle, and it’s not a process of instant gratification for feelings and visual changes. She also helped me find realistic ways catered to what I enjoy, to maintain those lifestyle changes.
Tiffany has a genuinely calming, sincere approach to her coaching style, and she truly is able to provide helpful advice and a sense of understanding all facets of life (dating, career, fitness, healthy eating, mindfulness, etc.).
She also worked with me to help set and feel confident in keeping boundaries for myself and my time, so that I can pursue activities that prioritize my well-being. I cannot rave enough about how wonderful Tiffany is!
-Michelle
Emotional eating, low energy, poor self-esteem and overall stress and anxiety have plagued my existence for well over a decade. I no longer felt I was someone who could be open or take chances and felt stuck. Tiffany helped me develop a healthier mindset and to build habits around body positivity, self-acknowledgement, gratitude and physical movement that actually have me excited to plan for my future. I can’t remember the last time I felt that way.
I was surprised by the emotions that came up, but it was necessary. I learned things through her coaching what should have been obvious to me, but that I had lived a life of ignoring. She helped me be accountable for the action steps we created as well as any additional changes I wanted to implement. Tiffany made it easy to open up and share, and the way she showed joy for my progress was recognition that made me feel good and made me feel heard. I am so much more aware of my thoughts and my desires and I’m ready to continue growing and becoming the me I always knew I was.
-Grace
Tiffany is an amazing coach. She listened to everything I had to say and didn't make me feel like I was being judged. Her energy is so pure and caring; it’s hard not to pour out your life story to her after the first conversation. She has a beautiful spirit and helps heal mind, body, and soul.
Her background in mediation and yoga is also extremely beneficial when integrated into her coaching process. There was never a time when we ended a session where I did not feel like a weight had been lifted off my shoulders. Tiffany is a great coach and so kind-hearted and easy to talk to. I love working with her!
-Brittany
I have been to therapists in the past and although there was value in that process, I never felt that I actually was moving forward. Working with Tiffany changed that for me. The process was so natural and before I knew it, she was helping me to uncover and work through things that have had me in a holding pattern for years. I no longer feel stuck.
I have anxiety and ADHD and just felt like that was the way it was, but Tiffany’s coaching highlighted that I can make changes in my life to give myself more energy, feel less overwhelmed and add room for things that nourish me. I no longer fight my heavy eyelids every afternoon! I also became more aware of my negative self-talk and although self-care is important, I learned ways to increase my self-love, which is what was really needed.
I have always put others first and told myself that I didn’t have time for me. With the energy I’ve gained and my mind, body and spirit in alignment, I am now pursuing a creative passion that was uncovered while working with Tiffany and I can’t wait to see where I go with it!
-Sara
Wellness comes from within. It’s my honor to help you listen to your intuition and activate it. - Tiffany
Chat with me
Let’s discover what this process might look like for you; the unique, dynamic, beautiful you.